Safe sleep habits refer to practices and behaviors that promote healthy, safe, and restful nights for both babies and young children. These habits are essential in reducing the risk of sudden infant death syndrome (SIDS), as well as other sleep-related issues such as bedwetting or sleepwalking. Safe sleep habits include placing a baby on their back to sleep, using a firm mattress with no bumper pads or stuffed animals in the crib, keeping the room temperature comfortable for an adult, avoiding exposure to secondhand smoke, and ensuring that the baby is not overdressed. Additionally, it's important to establish regular nap times and bedtimes, as well as limit screen time before bedtime. By following these safe sleep habits, parents can help ensure their child has a restful night of sleep, which is essential for growth and development.